Conversion Calculator

Amount of nutrients in 100 g (grams) of Prunes, dehydrated (low-moisture), stewed.

Nutrient	Amount and Unit	Percentage
Water	67.99 g	67.99%
Energy (calorie)	113 kcal
Energy (joule)	473 kJ
Protein	1.23 g	1.23%
Total lipid (fat)	0.24 g	0.24%
Ash	0.83 g	0.83%
Carbohydrate, by difference	29.7 g	29.7%
Calcium, Ca	24 mg	0.02%
Iron, Fe	1.17 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	37 mg	0.04%
Potassium, K	353 mg	0.35%
Sodium, Na	2 mg
Zinc, Zn	0.25 mg
Copper, Cu	0.204 mg
Manganese, Mn	0.104 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.046 mg
Riboflavin	0.03 mg
Niacin	0.985 mg
Pantothenic acid	0.108 mg
Vitamin B-6	0.191 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Vitamin B-12	0 µg
Vitamin A, RAE	26 µg
Retinol	0 µg
Vitamin A, IU	523 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.02 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.016 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.161 g	0.16%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.159 g	0.16%
Fatty acids, total polyunsaturated	0.053 g	0.05%
18:2 undifferentiated	0.053 g	0.05%
Cholesterol	0 mg